Having been certified as an IIN-Health Coach through the Institute for Integrative Nutrition (IIN), the largest nutrition school in the world, I offer health coaching from someone who really gets it! True health coaching isn’t telling you what to do and how to do it, but to offer support, accountability and a listening ear, to help you achieve your wellness goals.

My unique perspective:

About 5 years ago, I reached that point where I knew I had to make a change but really didn't know how. I was 42 and had to use my hands to pull myself up off the couch. I knew I needed to make a change but I was overwhelmed with where to start.

“Who could help me – who would 'get' me?"

I took the first steps; I worked to become physically active and clean up my diet. In the process, I realized a quality of life I didn't realize I had been missing. I once again became a participant in my life instead of sitting on the sidelines.

Through my journey, I have realized that the approach has to be holistic versus "just get to the gym". I am very passionate about empowering people who want to take that first step and need support, encouragement and maybe even a cheerleader to help them. Maybe you want to change, but feel like I did in the beginning - you are so far gone you don't know where to start. Maybe you have lost hope or face other barriers. Let someone who 'gets it' be of help.

Join me and let’s #MakeTheMostOfYou

Certification is important! Janelle is a certified Health Coach through the Institute for Integrative Nutrition.

Health Coaching with Janelle Brown - Appointment