How I Began and Where I’m Headed

After decades of dieting and being unhappy with my body I came to the realization that I was enough just as I was.  I embraced movement and self care for the JOY and EMPOWERMENT they brought me.  Along the way I discovered COMPASSION for my body.  

As a fully certified IIN coach since 2019 I offer perspective on body compassion and provide accountability 

The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.


Join me and let's #MakeTheMostOfYou

health coaching and workshops


Through my journey, I have realized that the approach has to be holistic versus "just get to the gym". I am very passionate about empowering people who want to take that first step and need support, encouragement and maybe even a cheerleader to help them. Maybe you want to change, but feel like I did in the beginning - you are so far gone you don't know where to start. Maybe you have lost hope or face other barriers. Let someone who 'gets it' be of help.

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Certification is important! Janelle is a certified Health Coach through the Institute for Integrative Nutrition.