About
How I Began and Where I’m Headed
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After decades of dieting and being unhappy with my body I came to the realization that I was enough just as I was. I embraced movement and self care for the JOY and EMPOWERMENT they brought me. Along the way I discovered COMPASSION for my body. As a fully certified IIN coach since 2019 I offer perspective on body compassion and provide accountability
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Join me and let's #MakeTheMostOfYou
Through my journey, I have realized that the approach has to be holistic versus "just get to the gym". I am very passionate about empowering people who want to take that first step and need support, encouragement and maybe even a cheerleader to help them. Maybe you want to change, but feel like I did in the beginning - you are so far gone you don't know where to start. Maybe you have lost hope or face other barriers. Let someone who 'gets it' be of help.
Certification is important! Janelle is a certified Health Coach through the Institute for Integrative Nutrition. |
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