How I Began and Where I’m Headed
After decades of dieting and being unhappy with my body I came to the realization that I was enough just as I was. I embraced movement and self care for the JOY and EMPOWERMENT they brought me. Along the way I discovered COMPASSION for my body.
As a fully certified IIN coach since 2019 I offer perspective on body compassion and provide accountability
Join me and let's #MakeTheMostOfYou
Through my journey, I have realized that the approach has to be holistic versus "just get to the gym". I am very passionate about empowering people who want to take that first step and need support, encouragement and maybe even a cheerleader to help them. Maybe you want to change, but feel like I did in the beginning - you are so far gone you don't know where to start. Maybe you have lost hope or face other barriers. Let someone who 'gets it' be of help.
|Certification is important! Janelle is a certified Health Coach through the Institute for Integrative Nutrition.|