“Believe you can and you’re halfway there”
Hi, I'm Janelle
I Get Your Struggle
As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
Body Compassion & Accountability Coaching
True health coaching isn’t telling you what to do and how to do it, but to offer support, accountability and a listening ear, to help you achieve your wellness goals.
Fear Faith (Trust) & Control
I have realized over time that there are three pretty powerful forces at work in my life. They apply across many aspects of my world including my relationships and spirituality. ...
One morning a couple of weeks ago I was driving to my early morning workout session. It is a bit of a drive for these one-on-one personal training appointments, so...
Past, Present or Future?
Past, Present or Future? Someone recently said to me “Happiness lies in the now.” This sentiment struck me as I have been striving to become more mindful, more tuned into...